Do you know why sleep is called the best meditation? Because nothing can reinvigorate your body more than a sound sleep. You must have had a sleepless night at some point when you try hard but can’t sleep, leaving you tired and grumpy the next day. Sleeping peacefully is not just a luxury, but also a necessity for our overall health. Let’s have a look at some useful tips to have a sound sleep by Sonoran Sleep Center.
7 useful tips to have a sound sleep
- Create a sleep conducive environment: Your sleeping environment has a big impact on the quality of your sleep. Check that your mattress and pillows give adequate support. Maintain a suitable temperature in your room and remove extra light and noise that might interrupt your sleep. Try using comforting aromas such as lavender or chamomile to help you calm your thoughts. Invest in comfy sleepwear and maintain your bedroom clutter-free to create a relaxing environment.
- Maintain a healthy pre-bed routine: For a sound sleep, try to get relaxed before going to bed. You can resort to some soothing activities like book reading, or having a warm bath. Your body receives this signal from these actions is time for you to relax and get ready for bed.
- Follow a regular sleep pattern: Since your body works on rhythm, try to sleep and wake up at around the same hour every day, including holidays. Consistency helps in the regulation of your body’s internal clock, helping you to sleep and wake naturally.
- Limit your screen time before sleeping: Blue light from displays can interfere with your body’s melatonin formation capacity, a hormone that governs sleep. If you want a sound sleep, put away all digital screens for at least an hour before going to bed.
- Keep a gap between workout and bedtime: Regular physical exercise promotes better sleep, but aim to complete your training a few hours before going to bed. Exercising too close to bedtime might wake you up and make it difficult to sleep.
- Avoid taking longer naps during the daytime: While a quick power nap is rejuvenating, extended daytime naps, on the other hand, can disrupt your nocturnal sleep. If you need to nap, try to schedule it for 20-30 minutes earlier in the day.
- Manage stress and anxiety: If you’re chasing a sound sleep, it is important to keep your anxiety and stress levels in check. Put down your concerns or to-do lists to keep them from running through your thoughts while you try to sleep.
Several mental health illnesses are caused by a lack of sleep. Consequently, it becomes critical to prioritize getting enough sleep. By following these tips you can have a sound sleep and a healthy body.