Let’s be honest with ourselves. Sitting for too long is a widespread issue in the United Kingdom. Many of us lead a sedentary lifestyle, surfing on our computers, driving cars and watching TV in our free time. This inactive lifestyle is a recipe for disaster when combined with a typical nine-to-five desk job.
Our mission at FlexiSpot is to ameliorate the lives of those in Britain who feel the need for more movement but can’t stay active because of their long working hours sitting behind a desk. We advocate for a new way of working – with a standing desk.
This article explores the many medical benefits of standing desks and how they can improve your health.
Standing increases your productivity
The British Medical Journal published a study of one hundred and forty-six NHS employees who swapped their traditional office chairs for adjustable standing workstations. They reported that over half of them experienced improved energy levels and less tiredness. Moreover, according to the research, those who habitually worked a sedentary job and converted to a standing desk reported enhanced involvement in their work and fewer musculoskeletal issues. By the end of the year, the participants managed to cut their daily sitting time by eighty-two minutes simply by standing up while working.
Standing prevents weight gain
If you consume more calories than you burn in a day, weight gain will naturally follow. Though our bodies constantly burn calories, we can increase this by exercising, like running or walking. In addition to well-known calorie-burning activities, standing while you work at your computer can help you torch more calories. Many workers assume they’ve gained weight since they started working at their current firm, believing it was due to sitting all day. Try standing for an additional three hours a day over a year, and you may burn up to thirty thousand calories.
Standing relieves back discomfort
Back pain is a frequent issue for employees in the United Kingdom. Prolonged sitting is not healthy for humans, affecting those with desk jobs the most. But here’s some great news for you: studies have shown that temporarily breaking up your sedentary activities with standing can reduce your risk of back pain. One hour a day of extra standing can provide significant advantages. When you sit for a shorter time, you’ll notice less upper back and neck discomfort.
Standing reduces blood sugar levels
Increased blood sugar levels are generally detrimental to one’s health. Reducing the amount of time spent sitting every day by standing, slow walking, or slow cycling can lower average blood sugar levels. All you need to do is to stand for a total of two and a half hours, something that many of us could easily include into our daily work routine with the aid of a standing desk.
Standing makes you feel more positive and energetic.
According to recent studies, individuals who sit for extended periods are more susceptible to developing depression and anxiety. Being on your feet has been proven to lead to better moods and more energy. A study compared those who sit at a desk all day to those who alternate between sitting and standing. The latter group reported improved mood states. Those who switched back to their old desks felt less happy and less motivated.
Do you want to try a standing desk?
Even though your work might need you to use a computer, that does not mean you must do so in a seated position. Switching between a sitting and standing posture is achieved by simply pressing a button with contemporary standing desks. Some standing desk models allow you to save your preferred height so you can quickly adjust it at any time.
If you’re ready to embrace standing desks, don’t go overboard. Gradually increase the time you spend standing each day until you can stand for extended periods without discomfort.
At FlexiSpot, we believe that ergonomic solutions are key to a healthier workspace. Our standing desks are designed to help you stay active and improve your posture, so you can feel your best while working. We have a variety of standing desks that come in different colours and sizes, so you can choose the perfect one for your needs.