Veggies are another great source of nutrition for babies. They can be cooked in hundreds of different ways, from puree to mashed. Veggies are safe to eat even for the tiniest tummies, and babies from six months and older should be offered these foods in puree form. Some parents choose to mix veggies with fruits such as apples and pears or add coconut oil to make them taste better.
If your baby is already 9 months old, you can introduce meat. Try blending finely ground chicken with a sweet potato, which you can also eat yourself. Alternatively, try blending shredded beef, spinach, peas, and 1 tablespoon of beef broth in a blender. Blend well before serving, and allow baby to enjoy the flavor before you remove it. If you don’t like the smell, you can even mix up a beef & veggie puree, including half cup beef broth and shredded beef.
If you’re looking for a healthy and delicious way to feed your baby, you can blend bananas and avocados in a blender or food processor. These foods are both rich in vitamin A and C, and they have a creamy texture that babies will love. Avocados and bananas are also great sources of fiber and potassium, so you can mix them together to make a nutritious, delicious meal for your little one.
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